Tagged: MyPhysique

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Fix your training program to improve muscle growth

Muscle protein synthesis is the process your body uses to build muscle mass. The two main factors for improving muscle mass are: 1. your diet (click here to learn more) and 2. your training program. The reason that your muscles grow when you train them: You put your muscles under stress/tension when you train them. Muscle fibers break due to this tension. Your body reacts by using protein from your diet to repair the broken muscle fibers – as you know the building blocks for muscle are protein. In that process muscle grows in order to handle the stress coming...