Tagged: muscle


Fix your training program to improve muscle growth

Muscle protein synthesis is the process your body uses to build muscle mass. The two main factors for improving muscle mass are: 1. your diet (click here to learn more) and 2. your training program. The reason that your muscles grow when you train them: You put your muscles under stress/tension when you train them. Muscle fibers break due to this tension. Your body reacts by using protein from your diet to repair the broken muscle fibers – as you know the building blocks for muscle are protein. In that process muscle grows in order to handle the stress coming...