Category: Nutrition

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Struggling to lose or gain weight? IIFYM is what you need!

Are you constantly switching from one diet to another with no lasting result? Well, look no further! The answer is IIFYM. Before I explain exactly what it is I think it is important that you know a little basics about food. Food is energy. We need food in order to do anything and we measure the food we eat as our calorie intake. The energy we use can be seen as our calorie expenditure. The reason that you gain weight is that your calorie intake is more than your calorie expenditure. In other words you eat more food than the...